Dates: Aug 23-28, 2026
Instructors: Kiara Vicini
Fee: $375.00 + meals and accommodations fees
Term: Summer 2026
Workshop Description
Tai Chi is an internal martial art developed in ancient China. It is based on the philosophy of Traditional Chinese Medicine and follows the law of nature with many benefits for our mental and physical health. In this course we’ll focus on Tai Chi inner principles using a basic Sun style Tai Chi set, suitable for beginners and advanced students alike, to discover key elements of health and well-being. Incorporating these inner principles in the way we move, both in Tai Chi practice and daily activities, facilitates a well-balanced alignment and strengthens the core musculature in harmony with the natural environment: gravity’s fall and the earth’s support and response.
Instructor Bio
Kiara Vicini holds a degree in Movement Science from the University of Genova- Firenze. She has an extensive background teaching the Alexander Technique and Tai Chi for Health. Her work also integrates training in Somatic Experiencing, a body-based approach to trauma healing and stress regulation. In line with her teaching of holistic health-care practices, she likes to inspire her students through immersive nature-based experiences to promote somatic awareness, balance and vitality.
Workshop Details
Workshop Schedule
Please plan to arrive at the Sierra Nevada Field Campus before dark. We’ll meet informally Sunday night after dinner for orientation. In the morning we’ll meet at 9:30 till lunch time and in the afternoon at 3:30 till dinner time.
Workshop Supplies List
Comfortable clothing and well fitted shoes
Lodging and Camping Supplies
CAMPING GEAR IF YOU ARE STAYING ON CAMPUS
- tent and sleeping pad (unless you are staying in our tent with a cot provided)
- warm sleeping bag
- pillow, toiletries, and towel
- flashlight and lantern
- alarm clock
FIELD GEAR FOR EVERYONE
- day pack
- sunscreen
- insect repellant
- water bottles
- plastic containers for packed lunches
- sense of humor
YOU MIGHT ALSO WANT TO BRING
- camera
- binoculars
- hand lens
- camp chair
CLOTHING
The weather in the Sierra Nevada can vary greatly, even in a single day. Be prepared for chilly temperatures at night, even below freezing early in the summer. Rain is a possibility any time, whether forecast or not. Variable weather clothing that can be layered is best: long pants and a long-sleeved shirt, warm sweater and jacket, t-shirt and shorts or skirt, sturdy shoes or hiking boots, sun hat, rain gear, and a warm hat or gloves for cold weather and/or night activities. And, if you come later in the season, bring your swimsuit for afternoon dips in the lakes!